Frequently Asked Questions (FAQ)
What is Box Lacrosse, and how is it played?
Box lacrosse is an indoor game played on an arena floor after the hockey ice is removed. Players use lacrosse sticks to pass, shoot, and score goals against an opposing goalie.
- Teams: 5 players and a goalie on each side.
- Objective: Score by shooting the ball into the opponent’s net.
- Gameplay: Fast-paced and similar to basketball, with offensive and defensive plays. A 30-second shot clock keeps the game dynamic and engaging.
Why play box lacrosse?
Box lacrosse offers physical fitness, skill development, and fun! For more reasons, visit our Why Lacrosse? section.
Is there a physical component to box lacrosse?
Yes, physicality is an integral part of box lacrosse, making it a dynamic and exciting sport. Players engage in body contact within a structured and regulated framework designed to prioritize safety while maintaining the intensity of the game.
Here are some key physical components:
- Body Checking: Players use their bodies to challenge opponents and gain possession of the ball. Body checking is taught with an emphasis on proper technique to ensure safety.
- Cross-Checking: Using the shaft of the stick to push or defend against an opponent. It’s closely regulated to prevent excessive force or unsafe actions.
- Slashing: Controlled stick-to-stick or stick-to-body contact is allowed, though referees penalize excessive or dangerous slashing.
- Setting Picks: Similar to basketball, players use their bodies to block opponents and create scoring opportunities for teammates.
How does lacrosse ensure safety?
- Strict rules prohibit dangerous actions such as hitting from behind, head/neck contact, or excessive force.
- Referees enforce penalties for infractions to maintain fair play.
- Coaches emphasize proper techniques and situational awareness, encouraging players to "keep their heads up" and focus on skillful play.
Benefits of the physical component:
- Builds strength, endurance, and resilience.
- Develops spatial awareness and quick decision-making.
- Teaches players to balance physicality with discipline and strategy.
Box lacrosse strikes a balance between physical play and skill, ensuring a challenging yet safe experience for players at all levels.
Do lacrosse games have scoring?
Absolutely! Unlike some sports, we keep score starting at the Tyke level. Learning to win and lose is an important part of development. Scores also play a role in provincial team rankings.
What equipment is required to play box lacrosse?
Visit the Ontario Lacrosse Association for full equipment details. Most hockey gear can be repurposed, but there is lacrosse-specific equipment is available. The main piece of equipment that would different from hockey are the kidney pads.
How many teams does SMLA offer?
Team offerings depend on registration numbers. Currently, we have a U7, U9, U11, U13, and U15 levels. Check the Registration tab for updates.
Do you offer House League teams?
Yes! New this year we are introducing a house league U7 team and a fun, 6-week U5 program.
Can beginners join Rep Lacrosse?
Yes! First-time players at any age are welcome. Lacrosse is easy to pick up, and we love introducing new players to the Strathroy Screaming Eagles.
Are there boundaries for lacrosse associations?
Yes, players must register with their home association. SMLA is a non-release center. For details, see the Association Boundaries section under Registration.
Will there be tryouts for the Rep teams?
Possibly, but our intention is to include as many players as possible.
Selection depends on the number of registrations and team availability. If enough players register for an age division, we will form multiple teams to ensure everyone has an opportunity to play. Dividing into two teams allows us to create balanced rosters while maintaining a competitive environment for all players.
Since we do not offer House League teams in all divisions, our priority is to avoid cutting players. We strive to provide every child with the chance to play, develop skills, and enjoy the sport. In rare cases where the number of registrants exceeds what can be accommodated, we will:
- Offer full refunds to those who cannot be placed on a team.
- Provide guidance on options to join other nearby associations or House League programs, such as with the London Blue Devils.
Our goal is to grow the sport and support every child’s passion for lacrosse, ensuring a welcoming and inclusive experience for new and returning players alike.
How can my child prepare for lacrosse this spring?
There are several ways your child can get ready for lacrosse, whether they’re a first-time player or looking to refine their skills:
1. Attend Our Try Lacrosse Sessions
Our Try Lacrosse sessions are a fantastic way for kids to experience the game in a fun, non-contact environment before the season starts. These sessions are designed for new players to learn the basics of lacrosse in a welcoming and supportive atmosphere.
- What to Expect: Basic skills like catching, passing, and cradling.
- Cost: FREE!
- Who Can Attend: Boys and girls aged 5 to 16.
- Dates & Times: Check out our LAX Camps page for updated registration
No experience or equipment is required for these sessions. Just bring a helmet, running shoes and a water bottle—we’ll provide the sticks!
2. Sign Up for Development Camps
Our Development Skills and Goalie Camps are perfect for players looking to sharpen their skills before the season. These camps focus on specific aspects of the game, such as stick handling, shooting, and game strategy, with dedicated sessions for goalies to hone their unique skills.
- What to Expect:
- Individual and team drills.
- Skill-building activities led by experienced coaches.
- Opportunities to practice offensive and defensive techniques.
- Cost: $5 per session
- Dates and Times: Please visit our LAX Camps page for updates.
3. Practice at Home
Even outside of sessions and camps, there are simple ways to help your child prepare:
- Wall Ball: Rebound a ball off a wall to improve passing, catching, and shooting skills.
- Rebounders: Use a lacrosse rebounder for targeted practice.
- Stick Skills: Practice cradling, throwing, and catching at home or with a parent.
- Cradle Babies: Create or purchase a device to help your child practice cradling while moving.
4. Focus on Fitness
Lacrosse is a fast-paced, high-energy sport. Encourage your child to stay active through:
- Running or jogging for endurance.
- Agility exercises to improve footwork.
- Strength training using bodyweight exercises like push-ups and squats.
By combining these opportunities, your child will be well-prepared to hit the ground running when the season starts. Whether they’re completely new to lacrosse or looking to improve their skills, we’re here to help every step of the way!
Who do the Screaming Eagles play, and how much travel is involved?
The majority of our games are played against teams within Zone 7, which includes:
- London Blue Devils
- Sarnia Pacers
- Wallaceburg Griffins
- Windsor Warlocks
We aim to minimize travel wherever possible. For instance, when our teams play in Windsor, we typically schedule two games on the same day (usually a Saturday). This ensures we only need to make the trip once per season.
Tournaments and Provincials:
- Tournaments: Travel varies depending on the tournament location. Each team will be registered for one tournament that is included in your registration fee. These are communicated at the start of the season and are usually within a 2 hour driving radius. Tournaments are a great opportunity to face teams from outside our Zone, build team camaraderie, and experience high-level competition.
- Provincials: Held annually in Oshawa during the first week of August, the Provincials are a major highlight of the season. This event brings together teams from across Ontario and is one of the largest minor lacrosse tournaments in the world. Teams are grouped with 16 similarly ranked opponents for a fantastic year-end experience.
Travel Summary:
Most regular-season games involve short drives to Zone 7 teams, making it convenient for families. Additional travel for tournaments and Provincials depends on the team's schedule, but these events are spread out and planned well in advance to help families coordinate.
How long is the Travel season?
- Start: Practices begin in April; games run from May to July.
- End: The season concludes after the Provincials in early August.
- Games: Teams play approximately 20 games per season.
Are there additional player fees?
The Strathroy Minor Lacrosse Association (SMLA) includes the cost of one tournament and the Provincial Championship registration fee in each player's lacrosse registration fee.
Additional Costs to Anticipate:
- Game Shorts: Players are required to purchase their own game shorts, which they will keep at the end of the season and can re-use for the next season. Shorts typically cost $20–$30 per pair.
- Optional Team Expenses: Depending on the team and coaching staff, additional costs may arise for:
- Extra tournaments.
- Additional practice time or floor rentals.
- Team equipment or training aids.
- Apparel such as warm-ups, jackets, or spirit wear.
These additional costs are determined by the team and communicated in advance by the coaching staff to ensure transparency.
How can I support SMLA, and does the organization need volunteers?
Absolutely! There are several ways to support the Strathroy Minor Lacrosse Association (SMLA) and ensure we continue to provide a great lacrosse experience for our players.
Volunteer Opportunities
SMLA relies on dedicated volunteers to keep our programs running smoothly. We are always looking for:
- Coaches and Assistant Coaches: Without volunteer coaches, we cannot field teams.
- SMLA provides training and covers the cost of required coaching certifications through the Ontario Lacrosse Association (OLA).
- All coaches and bench staff must complete a Criminal Records Check to ensure player safety.
- Team Managers and Trainers: Help with team organization, communication, and player support during practices and games.
- Board Members: Assist in decision-making and help shape the future of lacrosse in our community.
Sponsorship Opportunities
Support SMLA through sponsorships! Sponsorships are critical to keeping registration fees affordable, purchasing equipment, and supporting programs like our Try Lacrosse sessions and development camps. Sponsors receive recognition on our website, social media, and during events, ensuring visibility within the community.
By volunteering or sponsoring, you’ll be making a meaningful impact on the development of our players and the growth of lacrosse in Strathroy. For more information, visit our Volunteer & Sponsor Opportunities page or reach out to us directly!
Can we buy Screaming Eagles merchandise?
Yes! Visit our Online Store to purchase Screaming Eagles apparel.